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NEUROPLASTICITY
Brain rewiring and adaptation
Our brain's ability to restructure itself when it recognizes the request for adaption is our most powerful tool.
We can build and strengthen neural pathways into habits through the repetition and practice of thinking, feeling and acting. This is when MINDSET is so important.
This fundamental part of the program focuses on training the mind to adapt to YOUR requests. Your body will in turn respond to your brain's signals on how to move, repair and respond to it's environment stimulus.
Fitness Coaching
Online Coaching
Personal Trainer
Nutrition Coaching
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