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Fitness Coaching
Online Coaching 
Personal Trainer 
Nutrition Coaching 

Limited Spots Available 

CHOOSE A PROGRAM

  • Lift Mindfully

    280$
    Every month
    Valid for 3 months
    • Complete 1:1 Coaching Program
    • Workouts access through the TrueCoach app
    • Training Protocol
    • Personalized nutrition plan
    • Supplementation guide
    • Mindset Coaching
    • Weekly check-ins
    • Direct daily access to Coach Monteiro
    • Minimum commitment of 12 weeks
    • Choose your preferred start date
    • Cancel anytime after 3 months
    • No cancelation fee

  • Lift Mindfully

    220$
    Every month
    Valid for 6 months
    • Complete 1:1 Coaching Program
    • Workouts access through the TrueCoach app
    • Training Protocol
    • Personalized nutrition plan
    • Supplementation guide
    • Mindset Coaching
    • Weekly check-ins
    • Direct daily access to Coach Monteiro
    • Minimum commitment of 24 weeks (20% off)
    • Choose your preferred start date
    • Cancel anytime after 6 months
    • No cancelation fee

  • Nutrition Coaching

    120$
    Every month
     
    • Complete meal prepping coaching with creative meal options
    • Including needed adjustments to the plan for 30 days
    • Macros breakdown to fit your goals
    • Direct daily access to Coach Monteiro
    • Choose your preferred start date
    • Cancel anytime
    • No cancelation fee

After the initial agreement is over Client’s subscription will be automatically renewed on a month-to-month basis and payments will continue until Client cancels membership in writing via email to info@coachmonteiro.com with 7 days’ notice.

PAYMENT

Once payment is completed and you have signed up & created your account,  you will have access to all forms that apply

to your purchased program.

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Welcome! I cannot wait to get started on this journey with you!

CONFIRMATION

You will receive an email confirming your program purchase along with your invoice. During this period, changes can still be made to your order. You just have to email your questions, changes and/or concerns to info@coachmonteiro.com

FORMS

This is a very important step.

Before the program can begin,

ALL forms assigned to your purchased program (under "member forms") must be filled out completely, signed and emailed back to info@coachmonteiro.com

Make sure to complete this step before your chosen

program start date. 

1:1

With Coach Monteiro

Let the fun begin!

You will receive your full plan via email and we will be in constant direct contact.

 If your plan includes training, you will receive your TrueCoach log in via email, where you will have access to all your personalized assigned workouts.

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