Unarguably, there are dozens of supplements available in the market today that promote a multitude of health benefits. Undeniably, if we...

When trying to cut down on sugar and calories, It is important to have a basic understanding of what sugars and sugar substitutes are,...

Most of us have heard of the hormone Serotonin and its role in stabilizing our mood, feelings of well-being, and overall happiness. It...

If you study any highly successful person, you will learn that they all have a list of daily habits to which they credit their success....

When your goal is to adopt a different, healthier, new lifestyle; understanding how you can better develop good new habits, as well as...

First, let us not confuse Fat Loss with Weight Loss. The goal should always be to lose fat other than weight, as everything that...

We have all heard that consuming too much salt can cause an array of health problems, especially heart & kidney-related issues. But what...

Today you are not thinking about healthy food/lifestyle choices. You will indulge in all those tasty foods, packed with high fat, high...

When it comes to our health, fitness goals, and overall wellbeing, it is important to know that there are many things we expose ourselves...

Thousands of years ago our ancestors had to face the big problem of finding enough food to avoid starvation. While being forced to adapt...

Your brain is the most complex and magical communication center that controls all functions of your body through its billions of neurons...

Water is an invaluable life-sustaining force so important to our bodies that we could live off water alone for 30+ days. However, we...