Coach MonteiroJan 25, 20222 min3 Supplements Everyone Should TakeUnarguably, there are dozens of supplements available in the market today that promote a multitude of health benefits. Undeniably, if we...
Coach MonteiroDec 14, 20214 min5 Most Used Sweeteners Today - What You Should Know When trying to cut down on sugar and calories, It is important to have a basic understanding of what sugars and sugar substitutes are,...
Coach MonteiroDec 5, 20212 minFeeling down? 5-HTP can help!Most of us have heard of the hormone Serotonin and its role in stabilizing our mood, feelings of well-being, and overall happiness. It...
Coach MonteiroDec 2, 20212 minBy Making Bad Habits Impossible, Success Is INEVITABLE!If you study any highly successful person, you will learn that they all have a list of daily habits to which they credit their success....