3 Supplements Everyone Should Take
Unarguably, there are dozens of supplements available in the market today that promote a multitude of health benefits. Undeniably, if we...
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"A Journey Of A Thousand Miles Begins With A Single Step"
MEET COACH MONTEIRO
Let's Lift Mindfully
My approach to fitness is more than "go to the gym and eat chicken and broccoli".
As I have struggled with a love hate relationship with the fitness life style, I came to learn along the way that many of us focus solely on the fitness look aspect of things, and we forget the most import part - wellbeing.
Looking great is amazing, however, feeling your absolute best is what will keep you going, no matter what. It is what will make you LOVE the process. And guess what? the physique you are looking for will look back at you in the mirror.
With the use of the knowledge I have acquired through my own fitness and wellbeing journey, my goal is to coach you every step of the way, to not only reach, but to surpass all of YOUR unique goals.
When we train, eat and enjoy life mindfully, anything and everything is possible.
-Sabrina Monteiro
NASM Certified Personal Trainer & Fitness Nutrition Specialist
Fitness Coaching
Online Coaching
Personal Trainer
Nutrition Coaching
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