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![Fit Woman](https://static.wixstatic.com/media/425e0cbd85734de6af3ecae962c0a4c3.jpg/v1/fill/w_122,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/425e0cbd85734de6af3ecae962c0a4c3.jpg)
HYPERTROPHY
Lean Muscle Growth
Hypertrophy refers to an increase in muscular size achieved through exercise and proper nutrition. An increase in lean muscle mass will effect overall strength and resting metabolism, resulting in a stronger and more efficient body followed by a beautiful physique. This part of the program will focus not only on increasing muscle mass, but also on improving overall work capacity and enhancing joint stabilization and strength.
Fitness Coaching
Online Coaching
Personal Trainer
Nutrition Coaching
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