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LIFT MIDFULLLY

Train your brain, move your body and power your soul is the core of the ~Lift Mindfully~ program designed by Coach Monteiro

A complete coaching program including all components below

Yoga Pose

FLEXIBILITY

Stabilization Endurance

Crossfit Ropes

ENDURANCE

Cardiovascular Health

Tattooed Boxer

HYPERTROPHY

Lean Muscle Growth

Heavy Weight Lifter

STRENGTH

Physical and Mental Endurance

Ballet Dancer in Lotus Position

NEURO
PLASTICITY

Brain rewiring and adaptation

Plant Based Meal

NUTRITION

Health & Growth

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