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ENDURANCE
Cardiovascular Health
The heart and lungs are also muscles that should be trained. Their main role is to supply the rest of our body with the oxygen and nutrients needed for optimal performance, restoration and health. This part of the program will focus on a personalized cardio protocol to help you achieve prime cardiovascular and respiratory health followed by increase in overall endurance and strength.
Fitness Coaching
Online Coaching
Personal Trainer
Nutrition Coaching
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