“A mother is she who can take the place of all others but whose place no one else can take.” -Cardinal Mermillod
Moms, it is so important we take care of ourselves. We deserve to look and feel our absolute best! And our loved ones deserve the best of us, not what's left of us!
My gift to you this Mothers day, is the opportunity to join the Lift Mindfully program for 12 weeks with 4 WEEKS FREE.
The program includes all components of fitness and wellness coaching such as personalized
Weight training
Flexibility training
Cardio protocols
Mindset coaching
Supplementation guide
Skillfully designed nutrition plan
Weekly check-ins
Workouts accessed throught the PT HUB App.
Direct daily access to Coach Monteiro
Choose your preferred start date
12 Weeks Lift Mindfully Program ~4 Weeks FREE~
*This program runs for a minimum commitment of 12 weeks at $70 per week, with 4 WEEKS FREE. YOU ONLY PAY FOR 8 WEEKS.*NO cancelation before 12 weeks. After that, cancel at anytime with no cancelation fee. *NO refunds will be given after receiving your initial (online) Nutrition and/or Training Program. No refunds on “Upfront Fees paid” once you receive your program. It is solely up to you (the client) to utilize the Nutrition and Training Program that is sent by email, and to keep in close contact with Coach Monteiro and the team through email, text and/or phone. Under no circumstance will we provide refunds because the client was not able to or decided not to begin or utilize any program or service. *Nutrition & training programs cannot be combined with future services given and cannot be transferred onto new programs or transferred to other clients. *Nutrition & training programs cannot be "Frozen" or discontinued. Program starts and finishes at date chosen by client during sign up.